Preparing for your Retreat

Preparing yourself for the sacred ceremony is strongly recommended, and those who take it seriously will encounter a much more enjoyable and rewarding experience. It is common for people to experience waves of subtle emotional, mental and physical processes leading up to a ceremony and this may be the first onset of healing, purging and cleansing.

There is a strong psycho-somatic intention that allows the process to begin, preparing you for your experience. It is helpful to allow this process to unfold, acknowledge the healing taking place and be gentle with yourself. In at least the 2 weeks building up to our retreat, it is a good time to make these adjustments as well as paying attention to dreams and synchronicities. During this time keep observing your feelings and reactions but try not to not read too much into what may be happening.

DIET

The profound cleansing effects on the body are well supported by observing an appropriate diet leading up to a ceremony. It is a good idea to maintain a balance of eating to maintain your lifestyle whilst preparing for this work.

Certain foods are contra-indicated for the type of spiritual practice that we will be engaged in. These foods increase the probability of purging, nausea, headache or increased heart rate. It is recommended that you avoid these foods for at least 7 days prior to sitting in on the ceremony.

The Kambo ceremony is also offered to give you a good physical, emotional and spiritual cleanse and the perfect springboard to move into the retreat.

PRE-CEREMONY DIET GUIDELINES

A plant-based diet is highly recommended without meat and dairy.

Contraindicated foods to avoid include:

  • foods that are aged or fermented to enhance the flavour
    - blue cheese, Roquefort, parmesan, Romano, cheddar, smoked brie, etc.
    - miso, Braggs, soy or tamari sauce
    - sardines, herring, smoked fish
    - chicken livers
    - snails
    - sauerkraut.

  • red wine, vermouth, beers (including non-alcoholic)

  • Coffee

  • kombucha

  • Cacao and chocolate

  • dairy cream, yogurt and

  • dried fruits, canned figs, raisins,

  • walnuts

  • overly ripe bananas

  • avocados

  • pork

  • spicy food

  • beans (particularly broad beans such as fava or lima).

  • Nutritional yeast, Brewer’s yeast

  • All vitamins, supplements and protein

  • drinks containing the amino acid Tyramine.

  • Minimize salt and sugar in your diet as much as possible.

All the specified foods contain high quantities of the amino acid L-Tyrosine that produces the contra-indicated chemical tyrosine in the body that causes the potentially negative reaction. This substance can be stored in the body for up to three days. 

This is a general guideline and recommended for people new to medicines, though views and opinions may vary despite the scientific opinion.

CEREMONY GUIDELINES

On the day/days of the ceremony restricting food intake to a light breakfast is highly recommended. It is a good idea to eat lightly, to have a clear digestive system. A clean and healthy diet will also allow you to feel clear in your mind and emotions as you approach the ceremony.

As a general rule - If in doubt, leave it out!

LIFESTYLE

The intention of the limitations of the dieting process is to quieten stimulation and clear the vesel and this extends into our wider lifestyle as well. Anything that is creating ‘noise’ in our lives can distract us from the energetic connection with the medicine which is already beginning in the build up to the retreat.

In the weeks before the retreat, other lifestyle consideration in preparation for ceremony include:

HEALTH, SUPPLEMENTS & DRUGS

All recreational drugs, (including Marajuana) narcotics, barbiturates, antihistamines or analgesics, ephedrine (in some herbal stimulants and cold remedies and often included in Chinese herbal remedies), and alcohol must be free from your system at a minimum of 2 weeks prior to sitting in ceremony. 

It is extremely important that if your medical/health information changes or if you are taking any prescription medication, especially antidepressant or anti-anxiety medication to notify a facilitator immediately. 

SOCIAL MEDIA & ONLINE

We suggest abstinence from social media, reading newspapers, watching TV, etc. for 3 - 7 days and as many days before as works for you as this will help to purge your mind of unwanted thoughts and influence.

CELIBACY

It is also important to abstain from sex and masturbation before during and after the retreat. Sexual orgasm is an intense energetic shift in the body’s’ energy field and it has been said by some shamans that it can create leaks or allow in other energies. By sealing your aura and energy body during a sacred ceremony experience, the spiritual energy will remain intact within you. There are many schools of thought on this and we recommend at least 7 days abstinence before and after a ceremony to “incubate” the healing potential. 

The traditional teaching of sexual abstinence as part of pre & post-session diet is not a folk- myth of the Amazon traditions. It is also ancient wisdom found in many traditions around the world. The intensity of sexual energy, especially orgasmic or close to climaxing, transmutes certain energy flows that interrupts certain processes that the medicine has not yet finished. The peaceful expressions of erotic love, caresses, tenderness, intimacy, spiritual closeness must not be suppressed because they are part of the mission of love. It is only the animal sexual fury and orgasmic energy which must be temporarily controlled to allow the subtle processes of healing.

 If you have any questions about this process, please let us know via the private and confidential Signal group. Contact admin@nrnz.co.nz if you have trouble accessing this group chat.

Preparing for a Plant Medicine Experience

There are a few things that anyone who is planning to drink medicine can do to be better prepared for the experience. Obviously, it is impossible to predict what will happen, but by following particular preparation practices and reading certain material, at least you can try to be more ready for whatever does occur. Here are some guidelines that may be of benefit to anyone who is coming to participate in one of our retreats, or will be taking part in the experience elsewhere. Even if you do not plan to actually drink the medicine, but would like to better understand the process or simply make improvements to your lifestyle, these recommendations may help.

1. MEDITATE

Meditation is one of the most valuable tools we have to settle the mind, increase focus, develop discipline, and control emotions. Medicine ceremonies can get pretty intense sometimes, and mental states are often accelerated. Meditation can allow you to keep your focus on the desired intention without getting distracted by what can sometimes be a multitude of other stimuli during the process. It can help you to face your fears, traumas, and other negative emotions or thought patterns without getting lost, which can be incredibly beneficial when trying to pull the roots of suffering or release destructive energy, thoughts, or actions from your life. It is also one of the most valuable practices to assist the important process of integration afterwards, as well a general practice in life.

2. YOGA

While the majority of attention is typically focused on the mental and emotional effects of La Madre, there are definitely physical effects as well, and having a fine tuned physical body can certainly reduce discomfort, which can allow more work to be done in the spiritual realms. Yoga also develops discipline, which is one of the most beneficial qualities to strive for in life, for it is what will keep you on the right path, free from temptation, and achieving the greatest state of productivity in whatever you choose to do. If you are looking to be healed or explore your own identity, it is clear that having practices that promote discipline in your lifestyle will be of real value. Te benefits of yoga are almost immediate and continue to grow and deepen as your practice develops and becomes a part of your lifestyle.


3. SPEND TIME IN NATURE

La Madre is considered the trunk of the science of plant medicine, or the mother of the rainforest. Through its use, curanderos as well as participants can communicate with the spirits of plants and animals in order to better understand the true nature of afflictions and practices and paths that will restore balance and health. However, you can communicate with these conscious elements of nature at any time, only usually on a much more subtle level. Nonetheless, the communication can still have benefit, but most especially if you plan to drink La Madre, as the subtle relationships you form by spending time communing with nature will result in a foundation for a far deeper relationship to be developed during your medicine experiences. It can be as simple as going to a park, walking among the trees or plants or sitting on the grass and opening yourself up to the energy of the plants. Touch the plants, talk to them, get to know them, and allow them to know you. It may sound strange, but when you drink medicine, you will understand it much better and be glad you did.

4. BE CONSCIOUS ABOUT WHAT YOU CONSUME

This goes far beyond just preparing for a medicine experience, for you literally are what you eat, so eat what you want to be made of. It doesn’t take reading books or taking classes to know how to eat healthily. You don’t have to be a genius to know that a chocolate glazed donut is not going to do as much for you as a fruit salad. You don’t have to go crazy with it, as you are more than just your physical body, and pleasing your emotional, mental, and spiritual bodies is important too, but there is a balance. If your body is not doing well, it will affect your emotions, and if you’re not eating properly, that will definitely affect your mental state, so just be conscious about what you consume. If you end up being on a diet during a retreat or for treatment, you’ll have no trouble dealing with the limitations if you are already eating a natural and healthy diet. You can go deeper into what it means to consume and include what you watch, read, listen to, etc. but I think you get the idea.

5. TRUST THE PROCESS

How I would love to be able to just sit in a jacuzzi and be fed chocolate covered cherries and be healed of my afflictions and achieve my goals. Unfortunately, it doesn’t work that way. Most things must be earned. I have never encountered someone proud of an accomplishment that was easy. So, be prepared for it to get hard, but understand that you will never be presented with a challenge you cannot overcome, you will never be given a test you cannot pass, or ace, even. Knowing that the process may be complicated, may involve a certain level of suffering, and may cause you to doubt your own abilities, is proof that it will be worthwhile. I doubt anyone who climbed Mt. Everest was surprised by a few frozen toes. If they were, they probably didn’t make it to the top. Trusting the process means putting your faith into it, embracing it, and smiling at it, whatever it may be.

6. SMILE

We definitely don’t give enough credit to the power of this simple act. If everyone becomes masters of the art of smiling, the world would have very few problems, so don’t worry about everyone else mastering it, just focus on you mastering the art of smiling. Practice it. Look at yourself in the mirror and smile. Make yourself smile, but in a way that doesn’t look or feel forced, with the goal of getting to the point where you can turn on a smile at any time of day, regardless of the situation you may find yourself in. This is a great lesson for life, but when you’re in ceremony and things are getting difficult, having a smile handy can really change things around. The act of smiling sends positive messages to the mind and body and literally make you feel better, happier. Smiles make such a big difference and we have the ability to smile whenever we choose. I don’t know why smiling isn’t taught in school…

7. BE THANKFUL

Appreciation should definitely be taught in schools. It is often the end result of a medicine experience, but if cultivated in preparation, it can be a guiding hand that brings you through darkness without fear, and allows you to remember the miracles rather than dwell on the obstacles. Right now, no matter who you are or what you’re going through, there are thousands of things you can be thankful for. Whether its the ability to see or to walk or breathe without trouble, you are a living example of a multitude of successful operations and systems functioning without issue for your benefit, even if a few of them are having trouble. You can also be thankful for the thousands of troubles you don’t have to deal with, the long list of diseases, conditions, and problems that do not afflict you. The list of things going right for you will always be much much longer than the list of what’s wrong. Gratitude is the best way to compensate the spirits who are devoting time and energy to helping you in an medicine ceremony, and it’s also a great way to give back to the friends and family who are doing the same. ’Thank You’ is a powerful mantra, especially in ceremony.

8. DO SOME RESEARCH

This is definitely the last suggestion on the list, as it is not as important as the others, but can be helpful. However, it can also be harmful, as expectations can be a hindrance to your unique and individual process. No matter what, it will not be like what you read, or what you saw or heard. It will be what it is, and if you’re not trying to make it something else, you’ll have a much easier time getting the most out of the experience, instead of being let down that it wasn’t what you expected. Often times, it is way more than what you expect, but one thing for sure is that it won’t be what you expected, so just leave your expectations at the door before you sit down for the ceremony. Allow it to happen however it happens. That being said, there are still some good resources to understand what you’re getting yourself into, and that will provide benefit regardless of whether you plan to drink medicine or not.

RESOURCES & READING

Here are some resources and reading to support your preparation for the upcoming journey.

BOOKS 

"Plant Intelligence and the Imaginal Realm: Beyond the Doors of Perception into the Dreaming of Earth" by Stephen Harrod Buhner.

"The Four Agreements" by Don Miguel Ruiz.

"Conversations with God" by Neale Donald Walsch

"The Power of Now" by Eckhart Tolle

"A New Earth" by Eckhart Tolle

"The Fellowship of the River: A Medical Doctor's Exploration Into Traditional Amazonian Plant Medicine" by Joseph Tafur.

"The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences" by Rick Strassman


ONLINE

Erowid (www.erowid.org)
A comprehensive online resource providing information about psychoactive substances, including plant medicines.

MAPS (Multidisciplinary Association for Psychedelic Studies) (www.maps.org)
A non-profit research and educational organization focused on the medical, legal and cultural aspects of psychedelics.

Reddit's r/Psychonaut community (www.reddit.com/r/Psychonaut)
An online forum where individuals discuss their experiences, insights, and questions related to plant medicine and psychedelics.

DOCUMENTARIES & FILMS

SHIPIBO Learning through the light (ENGLISH) Subtitles

The Nature of Ayahuasca (2019) Documentary

DMT: The Spirit Molecule (2010)
A documentary exploring the research and experiences related to the powerful psychedelic compound DMT.

Ayahuasca: Vine of the Soul" (2010)
A film that delves into the cultural and spiritual significance of Ayahuasca in the Amazon rainforest.

Fantastic Fungi (2019)
A documentary that explores the world of mushrooms and their potential for healing and transformation.

FAQs

  • A. Plant medicine can serve as a powerful tool for healing, as well as spiritual and emotional growth. It can be described in simple terms as a very big, very shiny mirror, and with the right set and setting, this can allow us to understand the true roots of the fear, trauma, and other emotional sources that manifest in various ways in our life. From a place of compassion and love, this can offer us deep insight into our own psyche and provide us with the tools and understanding to let go of the patterns that are no longer supporting us. However, it’s important to have the right time, space, and highly skilled healers and facilitators to help you make sense of what comes up and surrender to the process fully.

    With the proper screening, preparation, container, and integration support, it is very rare that negative psychological effects result from partaking in plant medicine ceremonies. However, there are certain medical conditions that are contraindicated with plant medicine, including (but not limited to) schizophrenia, bipolar disorder, and psychosis. Additionally, certain medications are contraindicated and should be discussed with your doctor to determine if this experience is right for you and if it is possible to change or taper any medications. Beyond medical contraindications, a medicine experience can be considered unsafe due to inexperienced healers who are unable to hold the energetic space during ceremony; admixtures to the brew that can negatively react with the guest; lack of support or an unsafe container throughout the process; or medicine stacking, wherein numerous different plant medicines are taken within a short period of time which can overload the system and potentially cause someone to become ungrounded.

    In line with this, our focus on integration takes the same approach of a strong and supportive container. We understand that while a powerful experience and initial cleansing are crucial catalysts towards healing, really thats just the first step in the much longer (truly lifelong) process. In order to create lasting healing, we feel it’s necessary to empower the person with the tools needed to enact the benefits of such a catalyst into their day-to-day life. And beyond that, provide a supportive container over the long-term to help inspire lasting change. Much of our team has come from working at previous plant medicine retreat centres, and within our communities we saw the need people had for a longer-term relationship with their process, whatever form that may take.

  • A. During ceremony, guests have their own mattresses or yoga mats in a circle around the outer rim of the maloca space, with their own buckets in case the need to purge arises during ceremony. Usually there are bathrooms just outside of the maloca, and our facilitators are on call to help guests should they need any assistance. The healers and facilitators are in the front of the maloca, and during ceremony the healers may come to sit in front of each guest’s mat and sing a personal icaro (healing song) based on their intention and what the healers feel is needed. Traditionally the Shipibo do not employ instruments or any other tools besides song, mapacho (sacred tobacco), and flower water. We do however incorporated music into our ceremonies and encourage you to sing along to songs you know.

  • A. We believe in offering personalized care for every guest so they can have the space to immerse themselves fully in their process and have the support they need to do so. We also feel strongly that the community aspect is an important part of the healing, which we believe can get lost if there are too many people in a group. Therefore, we keep our groups rather intimate, and have a high healing team-to-guest ratio. Our maximum capacity is 15, and for that amount, we work with, 5 facilitators plus additional support staff.

  • A. As one can probably guess, the medicine works in different ways in different people. Visual imagery, while it can be part of some people’s experience, is often less common than one might think from reading or hearing experiential accounts of others. Oftentimes the medicine works on a much more energetic level than we may consciously be able to perceive. The experience itself can take many forms, such as physical/energetic work, bodily sensations, physical purging through yawning, laughing, crying, sweating, vomiting, or shaking, to name a few or deep thought, emotions coming to the surface, mental imagery, reliving past experiences, or a feeling of oneness and connectedness. It can be different not just for every person but for every individual experience. We encourage guests to surrender to the healing work, let go of expectations, and trust that they will get what they need, even if it isn’t in the way they expected.

  • A. It is true that medicine work can involve purging including vomiting and diarrhea. If you need help getting to the bathroom, our facilitators are on call to do so, and they will let you know how to easily signal them should you need assistance. It is important to note that the concept of purging can take many different forms for different people, including crying, yawning, sweating, shaking, and laughing, among other things. Nevertheless, our facilitators are trained to respond should any scenario arise, and you will be well taken care of quickly and lovingly should a challenging physical situation occur. As we like to say, everything is normal on the medicine, and whatever happens during ceremony is perfectly fine and nothing to be ashamed of or worried about!

  • A. At NRNZ, we have had many guests come through who have had little to no experience with psychoactive medicines, who have found deep and profound healing working with us. In fact, less experience can sometimes be more beneficial, as it can make it easier to enter into the experience without prior expectations, a key component that can play a major part in how much you get out of ceremony.

    Working with the plants can be a process, which is to say, if you are planning on working with the medicine especially for the first time we recommend allowing yourself the space and time to undergo multiple ceremonies in a safe and supportive container. This is because it can take some time to build up enough trust and a relationship with the medicine that will allow for the deeper work to unfold. Often times, just one ceremony can open up the work but be insufficient to get significant benefit from it and then have a chance to energetically close what has been opened. It is for this reason that our minimum retreat stay is six nights. We have found that at least three ceremonies, along with integration support during and after to help guests process what has come up, can allow for a deep level of healing to occur.

  • A. This is an optional addition to our retreats . Many people find that the Kambo Ceremony is the perfect way to start a retreat with a deep cleansing of the body, mind and spirit. You can find more information here. If in doubt please speak with one of our facilitators.

  • A. If possible, we recommend discontinuing all supplements 7 days before your retreat. The basic idea behind working with master plant teachers is to bring a clean slate of a body. To learn the most one can from the experience of connecting with the medicine, one is always recommended in the Shipibo tradition to temporarily stop the use of any other supplements, plant treatments (unless prescribed by the healers), and synthetic drug treatments. If you can put these things on hold (unless it’s necessary to continue treatments), then you will experience a more direct connection.

    As CBD oil comes from the marijuana plant, we do recommend refraining from using this for at least two weeks before and after your retreat. This is not medically contraindicated, however in order to prepare your body for working with medicine, it is recommended to stop using all other plant medicine for the specified time before and after.

    If there are any that you are needing to continue throughout the retreat, please indicate this on your registration form and we will follow up with you.

  • A. This won’t prevent you from participating in ceremony. While some traditions do indeed indicate that women on their period should not participate in ceremony, our recommendation is that you simply tell one of our facilitators if you are on it, to relay to the healer, for them to be aware of that energy release happening during ceremony.

  • A. We will have integration discussions during your stay which incorporate different aspects of your experiences and are designed to help you flesh out an actionable plan from the time you begin your process with NRNZ to help carry you back into the default world and enact the lessons and insights you gain from your experience. We also have a number of clinical psychologists and other trained professionals who we can refer you to should you require additional support.

  • A. At most of our retreat locations yes. However we do recommend that during your time with us you disconnect from the outside world as much as possible. A facilitator can provide you with an emergency contact if you need.

  • A. In terms of best practices regarding coming as a couple, one thing that we recommend is that couples do not sit next to each other inside the maloca during ceremony. This is to ensure each can undergo their own process and minimize energetic influence during ceremony. Outside of ceremony, we do require that all guests abstain from sexual and sensual contact with themselves or others during the retreat. Beyond that, we empower guests to decide what works for them as it relates to their accommodations. While some people may feel it would be best for their process to have separate accommodations than their partner, others prefer to be able to process things with each other and share a private accommodation. This part is really up to you and what you feel would work best for you both.

  • A. Yes. If you require this please let us know and we will generate a payment link for you.

  • A. If for any reason you need to cancel your retreat we will endeavour to fill your space. If we are successful your payments can be transferred to another retreat of your choosing. If we have insufficient time or are unable to fill your place all payments are non-refundable and non-transferable.